Movement

〰️

Nutrition

〰️

Treatments

〰️

Mindfulness

〰️

Movement 〰️ Nutrition 〰️ Treatments 〰️ Mindfulness 〰️

 

Welcome to the Recharge Guidebook!

Designed to extend and maximise the benefits of your Float and Sauna experience, this digital toolkit brings wellness directly to your home. Explore a variety of activities—including mindful meditations, movement-boosting ideas, nutritious recipes, and DIY self-care treatments. Each activity is crafted to complement the rejuvenating effects of the Float and Sauna, keeping your body and mind revitalised. With fun "level-up" challenges, you'll build sustainable routines that seamlessly fit into your lifestyle.

🤔 How It Works:

The guidebook features three activities per focus area, each with three difficulty levels. Complete them at your own pace—whether all at once, over a week, or mixed into your schedule as you like. This guide is designed to be flexible, so you can adapt the challenges to your fitness level, preferences, and routine, maximising the benefits of your Float and Sauna experience over time.

 
 

MOVEMENT

Move and Groove

.

5 - 30 minutes, light prep

Time to dance your heart out! Let’s let loose and move to the music. Put on your favourite tune, embrace your inner dancer, and get ready to groove like nobody's watching!

Colour Walks

10 - 60 minutes, medium prep

Take a colourful walk through the park! Afterwards, reward yourself with a delicious cup of coffee, savouring the moment and indulging in a well-deserved treat.

Stretch it Out

10 - 20 minutes, no prep

Set aside some time to stretch your body, release tension, and improve flexibility. This activity is perfect for anyone looking to relax, unwind, and feel refreshed.

  • ⭐️ Check out some Yoga Youtube channels like this one

    ⭐️ Attend a local in person fitness class

    ⭐️ Take advantage of Nike Training Club on Netflix

    ⭐️ Try to take the stairs whenever possible

    ⭐️ Learn a TikTok dance or make up your own choreography

NUTRITION

Eat the Rainbow

10 - 60 minutes, medium prep

Fill your plate with a variety of colourful ingredients! Enjoy a delicious and nutritious adventure that will leave you feeling vibrant and energised.

Meal Prep Magic

30 - 60 minutes, heavy prep

Take charge of your meals! Spend dedicated time prepping and organising your food to set yourself up for success.

Plant Powered

30 - 60 minutes, heavy prep

Discover the joy of plant-based eating—your body and the planet will thank you!

MINDFULNESS

Gratitude Attitude

5 - 10 minutes, light prep

Take a moment each day to reflect on the things you're grateful for and watch your happiness grow. This simple yet profound practice allows you to cultivate more joy, resilience, and contentment.

Breathing Pause

5 - 10 minutes, no prep

In the hustle and bustle of everyday life, it's important to create space for relaxation and recharge. With each mindful breath, you'll feel your body and mind aligning, bringing a sense of peace and tranquility.

Snapshot Stories

5 - 10 minutes, no prep

Grab your camera or smartphone and embark on a visual storytelling adventure that will awaken your senses and cultivate a deeper appreciation for the world around you.

  • ⭐️ Check out this podcast called 10% Happier all about using mindfulness as a skill to be happier

    ⭐️ Digitally detox by having an “unplugged day”, using no screens or electronic devices

    ⭐️ Take a look at guided meditation apps like Calm or Headspace

    ⭐️ Incorporate a short mindful walk into your daily routine for a mental and physical refresh

    ⭐️ Keep your mind challenged by learning 5 words of a new language

TREATMENTS

Hair Mask

.

15-20 minutes, medium prep

Apply a nourishing coconut oil and egg mask to hydrate and strengthen your hair, leaving it soft, shiny, and revitalised.

Face Mask

10-15 minutes, light prep

Enhance your post-float glow with this nourishing face mask. This easy 3-ingredient recipe uses banana, oats, and lemon to clarify, exfoliate, and brighten your skin. Simply mash, mix, and apply for a refreshing skincare boost.

Body Scrub

.

15-20 minutes, light prep

A simple coffee scrub with brown sugar and coconut oil to exfoliate and moisturize your skin, leaving it soft and glowing. Just mix the ingredients and gently apply in the shower for smooth, refreshed skin.

  • ⭐️ Massage your face daily, boosting circulation and promoting glowing skin.

    ⭐️ Use leftover coconut oil for an all-purpose moisturiser for skin, hair, and lips, thanks to its antibacterial and hydrating properties.

    ⭐️Add calming essential oils like lavender or chamomile to your routine for stress relief and better sleep.

    ⭐️ Chill two metal spoons in the fridge or freezer, then gently press them on puffy areas to reduce swelling and boost circulation.

REPLAY YOUR WAY

Revisit your favourite activities and incorporate them into your routine. Start by selecting three activities to do regularly and gradually work your way up to more over time.

Then, end your recharge with the Final Reflections activity below.

 

Final Reflections

10 - 15 minutes, no prep

Take a moment to relax and reflect on the progress you've made. Find a peaceful spot to contemplate your experiences and celebrate your achievements. This final reflection will help you renew your commitment to your own happiness and overall wellness.