〰 MOVEMENT 〰
Move & Groove
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5 - 30 minutes, light prep
Time to dance your heart out! Let loose and move to the music. Put on your favourite tune, embrace your inner dancer, and get ready to groove like nobody's watching!
Colour Walks
10 - 60 minutes, medium prep
Get moving and explore the world around you with this colourful walking challenge—spot vibrant hues, increase your steps, and have fun along the way!
Stretch it Out
10 - 20 minutes, no prep
Set aside some time to stretch your body, release tension, and improve flexibility. This activity is perfect for anyone looking to relax, unwind, and feel refreshed.
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⭐️ Check out some Yoga Youtube channels like this one
⭐️ Attend a local in person fitness class
⭐️ Take advantage of Nike Training Club on Netflix
⭐️ Try to take the stairs whenever possible
⭐️ Learn a TikTok dance or make up your own choreography
