〰 NUTRITION 〰
Eat the Rainbow
varies, medium prep
Fill your plate with a variety of colourful ingredients! Enjoy a delicious and nutritious adventure that will leave you feeling vibrant and energised.
Mindful Meals
varies, heavy prep
Slow down, savour your food, and discover how mindful eating can boost your digestion and well-being!
Plant Powered
varies, heavy prep
Discover the joy of plant-based eating—your body and the planet will thank you!
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⭐️ Meal Prep the week ahead! Print out our Meal Prep Template to help you stay organised!
⭐️ Have a play with What’s In My Fridge for some creative recipe ideas
⭐️ Attend a virtual or in person cooking class
⭐️ Try out an AmazingCo Mystery Picnic in your area for a foodie and movement filled day
⭐️ Practice mindful eating with our Beyond Taste activity
⭐️ Check out Food Network’s 50 Most Popular Healthy Recipes
