Welcome to the Recharge Guidebook!

Designed to extend the benefits of your Float and Sauna experience, this toolkit brings wellness directly to your home. Inside, you'll find mindful meditations, movement exercises, nutritious recipes, and DIY self-care treatments—all crafted to complement your Float and Sauna. With fun "level-up" challenges, you'll build routines that fit seamlessly into your lifestyle.

🤔 How It Works:

The guidebook covers four focus areas: movement, nutrition, treatments, and mindfulness. Each section includes three activities, with varying levels of difficulty. Complete them at your own pace—whether all at once, over a week, or as you like. This guide is flexible, so you can adapt the challenges to your routine and maximize the benefits of your Float and Sauna experience.

Post Float Reflections:

Before starting the activities, take a moment to reflect on your Float experience. Floating often brings unique insights, memories, or creative ideas to the surface. Spend a few minutes jotting down your thoughts and set the stage for the activities ahead.

Once you're ready, explore the four focus areas below.