Welcome to the Recharge Guidebook!

Designed to extend and maximize the benefits of your Float and Sauna experience, this digital toolkit brings wellness directly to your home. Explore a variety of activities—including mindful meditations, movement-boosting exercises, nutritious recipes, and DIY self-care treatments. Each activity is crafted to complement the rejuvenating effects of the Float and Sauna. With fun "level-up" challenges, you’ll build sustainable routines that seamlessly fit into your lifestyle.

🤔 How It Works:

The guidebook features four focus areas: movement, nutrition, treatments, and mindfulness. Each section includes three activities to complete, with options and levels of difficulty where possible. Complete them at your own pace—whether all at once, over a week, or mixed into your schedule as you like. This guide is designed for flexibility, allowing you to adapt the challenges to your fitness level, preferences, and routine, maximizing the benefits of your Float and Sauna experience over time.

Post Float Reflections:

Before diving into the activities, take a moment to reflect on your Float experience. Embrace the calm and clarity it brought. This reflection will guide your wellness journey, setting the stage for the activities ahead.

Once you're ready, explore the four focus areas below.

AFTER YOUR CITY CAVE EXPERIENCE